Taking protein has many important fitness benefits.
Various studies have shown that taking enough protein boosts muscle strength, promotes healthy aging, helps with blood sugar, and brings about weight loss.
If you are like most people globally, you are probably not meeting your daily recommended protein intake. But there is no need to worry.
You can increase your intake by taking protein shakes.
However, not all protein shakes are the same. Some are more harmful than beneficial because they contain extra ingredients such as cholesterol, sodium, and carbs, which are associated with lifestyle diseases.
The best types of protein shakes are low carb protein shakes. They are particularly good because as the name suggests they do not have many carbs.
In this post, we are going to discuss these types of shakes and their benefits and how they compare with other protein products.
Low Carb Protein Shakes for weight loss/ Best low carb protein shakes
The best low carb protein shakes are made from whey protein. Whey protein isolate to be specific.
Whey protein is made from cow milk. It has a very good amino acid profile and is regarded by made to be the best quality protein source. Because it is quickly digested and absorbed for use.
Whey protein is available as a concentrate and as an isolate. When manufacturing whey protein, the processing primarily involves the elimination of milk sugar to form the concentrate.
The concentrate is usually about 80 percent protein in terms of weight. But it also contains carbs. A 25-gram concentrate will typically contain about four g of carbs.
However, when the whey protein concentrate is concentrated even further, it becomes an isolate that is about 95 percent protein and with fewer carbs. Sometimes even none.
Based on the above statements, the best low carb protein shakes are usually whey isolate protein shakes.
Some of the best low carb whey isolate protein shakes currently available are Isopure’s Zero Carb Protein Powder and NutraBio’s 100% Whey Protein Isolate.
They contain 25 grams and 30 grams of pure protein respectively, and zero grams and 1 gram of carbs respectively.
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Low Carb Protein Powder Vs Shake
Protein powder versus protein shake has been a long debate. Depending on who you ask, you will most likely get a response that suggests or states that one is better than the other.
However, we are here to tell you something different. That there is really no difference between the two types of protein. That protein is protein and that both types largely deliver the same kind of results.
Both protein powders and shakes usually include the same kind of amino acids for protein building and muscle building. This is why they usually have the same results.
However, needless to say, shakes are often ready to drink and, therefore, more convenient to take. So they are more preferable in this sense. Shakes also usually have more minerals and vitamins.
On the other hand, protein powders typically have fewer sugars and carbs.
So the answer to the question of what is better between protein powders and protein shakes depends on individual preference and the particular brand one is buying.
The same thing goes for the low carb protein bars versus protein shakes debate. It depends more on your preference and the brand you are buying as protein is protein.
However, needless to say, protein bars need a bit of work (chewing and digesting), unlike shakes. But trust me, they are all just protein. It is the quality of what you are exactly buying that matters.
What is a keto protein shake?
A keto protein shake is a shake that ensures you get just enough protein to survive but not to increase weight.
Keto diets often involve only the consumption of enough protein; not too much.
By taking a keto protein shake, you will feel satisfied for longer, improve your body index, consume a lower number of calories, maintain your muscle mass, and maintain a high energy level, alongside obviously losing fat weight.
The most important benefit is maintaining your muscle mass. The objective of many people who take keto diets is to lose fat weight; not muscle weight.
So getting yourself a keto protein shake can really help you in your keto diet journey.
Protein is protein. There is really not much difference between protein shakes and protein powders and protein bars.
Protein is important for growth, fat loss, and maintenance of muscle mass. Protein also provides energy and ensured you stay satisfied for longer.
The best protein shakes are low carb whey isolate proteins. They usually have fewer carbs and are, therefore, considered to be healthier.
Try one of the ones we have recommended above to experience the benefits of optimum daily protein intake.